Every Injury. Every Stage.

For anterior/posterior stabilisation, AC joint reconstruction, and rotator cuff repair. Requires 3–4 weekly sessions. Progressive from sling-phase mobility to full overhead sport loading.

Begins 3–7 days post-surgery. Six sessions per 2-week period recommended. Targets pain relief, range of motion, and rotator cuff strengthening.

For repaired meniscus tears requiring protected weight-bearing. Progresses from restricted range of motion through to full squatting, pivoting, and return to sport.

Post-surgical repair of a ruptured Achilles tendon. Staged loading from boot immobilisation through to calf-raise strength and full running return.

For femoroacetabular impingement (FAI) surgery. Restores hip range of motion, core and glute strength, and a safe return to cutting and pivoting sports.

Total or partial knee replacement recovery. Focuses on regaining range of motion, quad strength, and confident walking, stairs, and daily activity.

For surgical rotator cuff repairs. Protected early mobility progressing to full strength and overhead function.

Post-surgical recovery from a plated or pinned wrist fracture. Restores grip strength and full range of motion for daily tasks and sport.

For surgically fixed ankle fractures. Progresses from protected weight-bearing to full walking, running, and return to sport.

Recovery following disc surgery for nerve root compression. Careful early movement progressing to core strength and full activity.

Structured recovery after spinal fusion surgery, respecting fusion healing timelines while restoring safe movement and function.

For surgically repaired distal bicep ruptures at the elbow. Protected loading progressing to full elbow flexion strength.

For surgical cleanup of chronic Achilles tendinopathy. Graduated calf loading programme to rebuild tendon capacity and return to running.

For UCL reconstruction ('Tommy John') surgery in throwing athletes. Long-term staged return to full throwing and overhead sport.

Total or partial hip replacement recovery. Rebuilds hip strength and range of motion for confident walking, stairs, and daily activity.

For surgical repair of chronic ankle instability. Restores proprioception and strength for a safe return to cutting and pivoting sport.

For surgery correcting recurrent kneecap dislocation. Rebuilds quad strength and control through a protected, staged return to sport.

For gradually increasing shoulder pain and stiffness that limits normal daily activities. Progresses from pain management and early mobility through to full overhead strength.

Addresses pain within or around the shoulder joint, particularly with overhead movement. Six-stage progressive plan from early strengthening to sport-specific loading.

Outer-elbow pain from repetitive gripping or racquet sports. Progressive loading programme to rebuild tendon capacity and return to pain-free activity.

Inner-elbow pain from repetitive wrist flexion or throwing. Staged eccentric loading to restore grip strength and return to sport.

Ligament sprains from falls or impact. Restores range of motion, grip strength, and load tolerance for sport and daily tasks.

Shoulder-top pain from a fall onto the shoulder. Progressive rehabilitation from protected mobility to full contact-sport readiness.

Non-surgical rotator cuff pain from overhead sport or repetitive load. Progressive strengthening to restore pain-free overhead function.

For shoulders that repeatedly slip or feel unstable without full dislocation. Builds dynamic stability and confidence in overhead and contact sport.

Front-of-shoulder pain from the long head of biceps tendon. Graduated loading to resolve pain and rebuild overhead and lifting capacity.

Nerve or vascular compression causing arm pain, tingling, or weakness. Postural and strength-based rehabilitation to relieve compression and restore function.

Inner-elbow nerve irritation causing ring and little finger tingling. Nerve gliding and loading programme to reduce symptoms and rebuild grip.

Wrist nerve compression causing hand numbness and tingling. Conservative rehabilitation to reduce symptoms and restore hand function.

Thumb-side wrist pain from repetitive gripping or lifting. Staged loading programme to resolve pain and rebuild thumb and wrist strength.

Ulnar-sided wrist pain from a fall or repetitive rotation. Progressive rehabilitation to restore pain-free grip and rotation.

For sprained or dislocated finger and thumb joints from ball sports. Restores full range of motion and grip strength for a safe return to play.

Back-of-thigh pain during running or sports. Grade-appropriate protocols with eccentric loading and running mechanics to prevent re-injury.

Front-thigh pain when straightening the knee. Structured rehabilitation returning athletes to full kicking and sprinting activities.

Inner thigh pain during activity. Prepares the adductors for multi-directional demands with sport-specific progression.

Front-hip pain during running. Progresses from range of movement work to advanced hip flexor strength and sprinting mechanics.

Sudden or gradual calf muscle pain. Early range of movement and strength, progressing to dynamic ankle stability and return to running.

Twisted ankle causing sudden pain on the outside. Static to dynamic proprioceptive progression, reducing risk of chronic instability.

Addresses repeated ankle sprains and "giving way". Strength and proprioceptive training to restore joint stability and confidence on uneven ground.

Sudden or gradual lumbar pain. Progresses from mobility and early core activation through to functional strength and return to sport loading.

Gradual-onset heel and calf pain from tendon overload. Progressive strength programme proven to resolve stubborn tendinopathy.

Heel and arch pain, worst with first steps in the morning. Loading and mobility programme to reduce pain and rebuild tolerance to standing and running.

Overuse pain along the shin from running load. Graduated return-to-running plan addressing the underlying cause, not just symptoms.

Pain below the kneecap from jumping and repetitive loading sports. Progressive tendon-loading protocol to build capacity and return to full training.

Outer-knee pain common in runners and cyclists. Addresses hip and glute strength alongside training load to resolve symptoms for good.

Knee ligament sprains from twisting or side-impact injuries. Grade-appropriate rehabilitation from protected bracing through to full pivoting sport.

Growth-related knee pain in adolescent athletes. Load management and strengthening programme to stay active through growth spurts.

Deep buttock pain that can mimic sciatica, from a tight or irritated piriformis muscle. Targeted mobility and strength programme to resolve it.

Outer-ankle pain from overloaded peroneal tendons, common after repeated sprains. Progressive strengthening to restore ankle stability.

Graduated return to load-bearing and running following a lower limb stress fracture, respecting bone healing timelines throughout.

Persistent inner-thigh and groin pain from repetitive kicking or change of direction. Progressive tendon loading to return to full training.

Outer-hip pain, often worse lying on that side or climbing stairs. Load management and strengthening to resolve pain long-term.

Diffuse pain around or behind the kneecap, worse with stairs and squatting. Progressive strengthening programme targeting the whole kinetic chain.

For syndesmosis injuries above the ankle joint, common in contact and cutting sports. Longer, more cautious staged return than a standard ankle sprain.

Exercise-induced shin tightness and pain that eases with rest. Load modification and strengthening programme to manage symptoms and training.

A programme for managing knee osteoarthritis symptoms and maintaining activity levels, balancing pain relief with strength and mobility work.

Leg pain, numbness, or tingling from nerve irritation in the lower back. Structured programme to reduce nerve sensitivity and rebuild spinal strength.

Back and neck pain linked to prolonged sitting and screen use. Practical mobility and strengthening plan built around your working day.

Arm pain, numbness, or tingling from nerve irritation in the neck. Structured programme to reduce nerve sensitivity and rebuild neck and shoulder strength.

Mid-back pain and stiffness, often linked to posture or rotational sport. Mobility and strengthening plan to restore pain-free movement.

Localised spinal pain worse with extension and rotation. Progressive mobility and core control programme to reduce joint irritation.

For vertebral slippage causing lower back pain, common in young athletes in extension-based sports. Core stability programme to manage symptoms safely.

Pain at the back of the pelvis, often one-sided, that can mimic lower back or hip pain. Targeted stability programme to resolve it.

Ongoing management programme for age-related disc changes causing back pain. Focuses on core strength, mobility, and staying active long-term.

Neck and upper back pain from prolonged phone and screen use. Postural correction and strengthening plan built around daily habits.

For back pain and muscular imbalance associated with spinal curvature. Individualised programme to manage symptoms and support daily activity.

Inflammation of the rib cartilage causing chest wall pain, often mistaken for something more serious. Gentle mobility and load programme to resolve it.

A structured rehabilitation programme for neck pain and whiplash injuries, progressing from pain management to full mobility and strength.

Objective strength, hop, and movement testing to confirm you're ready to return to full training and competition after injury.

A full movement and strength screen to flag injury risks before pre-season training ramps up. Includes a personalised report and action plan.

A clinical review of an existing diagnosis or rehab plan that isn't progressing as expected. Andy assesses your case and recommends adjustments or next steps.

Graduated, symptom-led return-to-sport protocol following a concussion, covering rest, gradual exertion, and clearance for full contact training.

Detailed running or walking gait assessment to identify movement patterns contributing to injury, with a tailored correction plan.

Clinical assessment for joint hypermobility syndromes, with a tailored long-term management and strengthening plan.

A physiotherapy-led readiness assessment for returning to running after pregnancy, with a graduated return plan.

Clinical assessment for young athletes with growth-related pain (such as Sever's or Osgood-Schlatter), with a plan to stay active safely.

A clinical consultation to prepare physically for upcoming surgery, improving strength and function ahead of your procedure for a smoother recovery.

A clinical review for persistent pain that hasn't resolved with previous treatment, focused on a realistic, activity-based management plan.

Clinical assessment of risk factors for stress fractures in endurance athletes, with a tailored load-management plan.

Assessment of dizziness and balance problems, commonly following concussion, with a targeted rehabilitation plan.

A quick online consultation to assess a new injury and recommend the right next step — from self-management advice to a full programme.